The importance of Melatonin

One of the hormones you will learn about on a hypnobirthing course is melatonin. The question is- how does this impacts birth? The Importance of Sensory Quiet by Gloria Lemay from #MidwiferyToday “Many births begin in the night. A woman will get up to pee, feel her membranes release and an hour later begin having sensations 15 minutes apart. Because we think of birth as a family experience, most women will wake their husbands to tell…