“Hypnobirthing is the only thing I know that actually makes a difference to your experience of giving birth.”
Katharine Graves. Founder of KG Hypnobirthing
Fancy trying out some yoga, pregnancy massage, reflexology, and deep relaxation? You deserve it!
Next block starting in January 2018
Next group course: 11th and 25th November.
A slightly different format to usual, on 2 separate Saturday’s in November.
New dates for New Year! Weekend of January 27th and 28th 2018
Private one to one courses available at a date and time to suit you, in the comfort of your own home. Tailored to your own needs- Previous traumatic birth? Shortened session? Just want the relaxations? Taster session? Anxiety? Single parent? Childcare issues? All catered for! Please get in touch to discuss
Blogs, vlogs, interviews, interesting articles and all things birth!
Would you be interested in trialing the first session for free? Please register your interest
For all stages of pregnancy
As amazing as it sounds! Find out more from the facebook page
How can hypnobirthing make a positive birth experience?
The Royal College of Midwives Better Births campaign says "Relaxation is a key factor in promoting normal physiological labour and the wellbeing of mother and child. But in order to relax in labour, it is necessary to diminish the pain and anxiety that are an inevitable part of it. Research shows that it is not the external environment but what could be described as the ‘inner environment’ that is the principal factor in whether a woman can relax in labour. If she is able to ‘go within herself’ this can more than compensate for a lack of external privacy and for unfamiliar surroundings." Read more here...
If you have anxiety in pregnancy or any worries about birth, then a hypnobirthing course will be beneficial for you to work through those worries and allow your body to work efficiently. It can help if you are having difficulty getting comfortable, sleeping in pregnancy, general pregnancy stress or if you are overwhelmed with negative birth stories and wondering if there is another way. It is a relaxed and friendly format, where you will be individually supported throughout so you can be positive and find out how to cope with labour and birth. It is ideal for first time mums who are scared or anxious and also for subsequent parents who want a better birth experience. Get in touch with any questions.
Have a read of the first chapter of The Hypnobirthing book by Katherine Graves
Take our survey to find out what people already know and want from a hypnobirthing course
The KG Hypnobirthing teacher training course is accredited by the Royal College of Midwives